Brushing is something we are taught as small children and is used to remove food particles, residue and plaque from teeth and gums. When these items are removed in a timely fashion, bacteria does not have the opportunity to cause cavities.
You will remember that brushing is recommended at least three times a day. Using a fluoride toothpaste morning and night may allow you to forego the mid day brushing while still benefiting from fluoride for teeth. If you don’t brush after lunch, at least rinse with clear water for at least 30 seconds.
Techniques
Each person’s teeth are different and there are several brushing techniques recommended by a dentist in perth ontario. Here are some of them:
- Using a circular motion, brush two or three teeth at a time. Work your way around the entire set.
- Place the brush at a 45-degree angle and brush in a circle. Scrubbing side to side and down can wear the tooth structure and can make the gums recede or expose the tooth’s root. Brush the whole tooth, front, back, top, and between. Rocking the brush back and forth will gently remove any plaque.
- Clean the whole mouth to avoid gum disease on the roof and floor of the mouth.
- Replace the toothbrush when the bristles begin to spread. A worn toothbrush does not perform the job that needs to be done.
- Take at least three minutes to brush. Any less time and you are shortchanging yourself.