Brushing is something we are taught as small children and is used to remove food particles, residue and plaque from teeth and gums. When these items are removed in a timely fashion, bacteria does not have the opportunity to cause tooth decay.
You will remember that brushing is recommended at least three times a day. Using a fluoride for teeth toothpaste morning and night may allow you to forego the mid day brushing while still benefiting from fluoride protection. If you don’t brush after lunch, at least rinse with clear water for at least 30 seconds. Maintaining good dental hygiene habits like this goes a long way in protecting your smile.
Techniques
Each person’s teeth are different and there are several brushing techniques recommended by a dentist in Perth Ontario. Here are some of them:
- Using a circular motion, brush two or three teeth at a time. Work your way around the entire set.
- Place the brush at a 45-degree angle and brush in a circle. Scrubbing side to side and down can wear the tooth structure and can make the gums recede or expose the tooth’s root. Brush the whole tooth, front, back, top, and between. Rocking the brush back and forth will gently remove any plaque.
- Clean the whole mouth to avoid gum disease on the roof and floor of the mouth. Left untreated, gum problems can lead to the need for periodontal screening.
- Replace the toothbrush when the bristles begin to spread. A worn toothbrush does not perform the job that needs to be done.
- Take at least three minutes to brush. Any less time and you are shortchanging yourself.
Why Regular Dental Visits Matter
Even with great brushing habits, regular exams and x-rays are important to catch issues early. Your dental hygienist Perth can also provide a professional dental cleaning to remove tartar buildup that brushing alone cannot handle. Consistent preventative dentistry is the best way to maintain the importance of keeping a healthy smile for years to come.
If you have questions about the right brushing technique for your teeth, contact us at Herriott Street Dental Clinic Perth to schedule a visit.